Competition-Proven Routines

Master pre-bout, mid-bout, and post-bout routines that sharpen focus, decision speed, and composure—built specifically for fencing inside CMRF.

30-Second Reset System

Use quick, on-strip tools to recover from mistakes and momentum swings so you return to clarity before the next touch.

Stoic Strategy Playbook

Turn timeless Stoic principles into practical cues and reframes that convert pressure into calm, tactical execution during high-stakes bouts.

Meet Mind & Blade Academy

Welcome to Mind & Blade Academy, the premier destination for mastering mental resilience in Sport Fencing. Join us in unleashing your full potential on the piste. Our journey together promises to refine your skills, sharpen your focus, and elevate your performance to new heights.

Course Curriculum

15 Chapters · 142 Lessons

  1. 1

    Introduction to Mental Resilience in Fencing

    1. Welcome to Certified Mental Resilience for Fencers (CMRF) Free preview
    2. What Stoicism Is and Why It Applies to Fencing Performance Free preview
    3. Worksheets for Applying Each Lesson to Fencing Free preview
  2. 2

    Chapter 1: Sharpening Focus - Mastering What’s Within Your Control on the Strip

    1. (Included in full purchase)

      The Power of Focusing on What You Can Control

    2. (Included in full purchase)

      The Stoic Principle of Control: Directing What We Can Influence

    3. (Included in full purchase)

      Quiz: The Stoic Principle of Control: Directing What We Can Influence

    4. (Included in full purchase)

      Letting Go of External Worries in Fencing

    5. (Included in full purchase)

      Quiz: Letting Go of External Worries in Fencing

    6. (Included in full purchase)

      Exercises to Cultivate Resilience and Focus

    7. (Included in full purchase)

      Quiz: Exercises to Cultivate Resilience and Focus

    8. (Included in full purchase)

      Applying Stoic Control Beyond the Piste & Key Takeaways

    9. (Included in full purchase)

      Chapter Quiz: Focusing on What You Can Control

    10. (Included in full purchase)

      Next Steps - Applying Learned Principles on the Strip

  3. 3

    Chapter 2: Conditioning the Mind - Training Perception for Competitive Clarity

    1. (Included in full purchase)

      Viewing Losses, Setbacks, and Difficult Matches as Growth Opportunities

    2. (Included in full purchase)

      Practicing Reframing Techniques: Seeing Every Challenge as a Lesson

    3. (Included in full purchase)

      Quiz: Practicing Reframing Techniques: Seeing Every Challenge as a Lesson

    4. (Included in full purchase)

      Stoic Exercises to Transform Your Perspective in High-Stakes Matches

    5. (Included in full purchase)

      Quiz: Stoic Exercises to Transform Your Perspective in High-Stakes Matches

    6. (Included in full purchase)

      Applying Reframing Beyond the Piste & Key Takeaways

    7. (Included in full purchase)

      Chapter Quiz: Power of Perception

    8. (Included in full purchase)

      Next Steps - Applying Learned Principles on the Strip

  4. 4

    Chapter 3: Detachment in Competition - Performing Beyond Outcome and Score

    1. (Included in full purchase)

      Practicing Detachment

    2. (Included in full purchase)

      Understanding How Attachment to Outcomes Can Sabotage Performance

    3. (Included in full purchase)

      Quiz: Understanding How Ego and Attachment to Outcomes Can Sabotage Performance

    4. (Included in full purchase)

      Practicing Detachment from Wins, Losses, and Praise

    5. (Included in full purchase)

      Quiz: Practicing Detachment from Wins, Losses, and Praise

    6. (Included in full purchase)

      How to Fence Without Attachment to Results, Focusing on the Process

    7. (Included in full purchase)

      Quiz: How to Fence Without Attachment to Results, Focusing on the Process

    8. (Included in full purchase)

      Stoic Exercises to Cultivate Detachment and Manage Ego

    9. (Included in full purchase)

      Quiz: Stoic Exercises to Cultivate Detachment and Manage Ego

    10. (Included in full purchase)

      The Path Beyond Ego and Outcome

    11. (Included in full purchase)

      Chapter Quiz: Practicing Detachment in Fencing: The Path Beyond Ego and Outcome

    12. (Included in full purchase)

      Next Steps - Applying Learned Principles on the Strip

  5. 5

    Chapter 4: Forging Mental Armor - Building Emotional Resilience Under Pressure

    1. (Included in full purchase)

      Assessing Your Current Mindset

    2. (Included in full purchase)

      The Stoic Approach to Emotional Regulation Under Pressure

    3. (Included in full purchase)

      Quiz: The Stoic Approach to Emotional Regulation

    4. (Included in full purchase)

      Techniques for Staying Calm in Competition and in Life

    5. (Included in full purchase)

      Quiz: Techniques for Staying Calm in Competition and in Life

    6. (Included in full purchase)

      Exercises to Strengthen Self-Discipline and Emotional Stability

    7. (Included in full purchase)

      Quiz: Exercises to Strengthen Self-Discipline and Emotional Stability

    8. (Included in full purchase)

      Building Your Inner Fortress Beyond Fencing & Key Takeaways

    9. (Included in full purchase)

      Chapter Quiz: Building an Inner Fortress – Emotional Resilience Through Stoicism

    10. (Included in full purchase)

      Next Steps - Applying Learned Principles on the Strip

  6. 6

    Chapter 5: Fencing with Impermanence - Embracing Memento Mori to Stay Present

    1. (Included in full purchase)

      Memento Mori – Embracing Impermanence to Master Fear and Find Focus

    2. (Included in full purchase)

      Using “Memento Mori” to Overcome Fear

    3. (Included in full purchase)

      Quiz: Using “Memento Mori” to Overcome Fear

    4. (Included in full purchase)

      Learning to Handle the Inevitability of Losses and Failure

    5. (Included in full purchase)

      Quiz: Learning to Handle the Inevitability of Losses and Failure

    6. (Included in full purchase)

      Using Mortality as Motivation to Perform at Your Best

    7. (Included in full purchase)

      Quiz: Using Mortality as Motivation to Perform at Your Best

    8. (Included in full purchase)

      Practical Exercises to Embrace Memento Mori in Fencing and Life

    9. (Included in full purchase)

      Quiz: Practical Exercises to Embrace Memento Mori in Fencing and Life

    10. (Included in full purchase)

      Key Takeaways of Memento Mori

    11. (Included in full purchase)

      Chapter Quiz: Memento Mori – Embracing Impermanence to Master Fear and Find Focus

    12. (Included in full purchase)

      Next Steps - Applying Learned Principles on the Strip

  7. 7

    Chapter 6: Amor Fati in Combat - Owning Every Result, Win or Lose

    1. (Included in full purchase)

      Embracing the Outcome

    2. (Included in full purchase)

      What Is Amor Fati?

    3. (Included in full purchase)

      Quiz: What Is Amor Fati?

    4. (Included in full purchase)

      Learning From Every Result, Win or Lose

    5. (Included in full purchase)

      Quiz: Learning From Every Result, Win or Lose

    6. (Included in full purchase)

      Integrating Amor Fati to Stay Motivated After a Tough Loss

    7. (Included in full purchase)

      Quiz: Integrating Amor Fati to Stay Motivated After a Tough Loss

    8. (Included in full purchase)

      Practical Exercises to Embrace Amor Fati in Fencing

    9. (Included in full purchase)

      Quiz: Practical Exercises to Embrace Amor Fati in Fencing

    10. (Included in full purchase)

      Amor Fati - Key Takeaways

    11. (Included in full purchase)

      Chapter Quiz: Amor Fati – Embracing the Outcome, No Matter What

    12. (Included in full purchase)

      Next Steps - Applying Learned Principles on the Strip

  8. 8

    Chapter 7: Redefining Victory - Expanding the Meaning of Success in Fencing

    1. (Included in full purchase)

      Finding Purpose Beyond Victory - Redefining Success in Fencing

    2. (Included in full purchase)

      Moving from Outcome-Based Goals to Process-Oriented Goals

    3. (Included in full purchase)

      Quiz: Moving from Outcome-Based Goals to Process-Oriented Goals

    4. (Included in full purchase)

      Moving from Outcome-Based Goals to Process-Oriented Goals

    5. (Included in full purchase)

      How Stoics Define Success – Growth, Learning, and Effort

    6. (Included in full purchase)

      Exercises for Discovering Your Deeper “Why” in Fencing

    7. (Included in full purchase)

      Quiz: Exercises for Discovering Your Deeper “Why” in Fencing

    8. (Included in full purchase)

      Redefining Success - Key Takeaways

    9. (Included in full purchase)

      Chapter Quiz: Redefining Success in Fencing

    10. (Included in full purchase)

      Next Steps - Applying Learned Principles on the Strip

  9. 9

    Chapter 8: Meditation in Motion - Finding Flow and Precision in Each Bout

    1. (Included in full purchase)

      Fencing as Meditation in Motion - Finding Flow and Being Present

    2. (Included in full purchase)

      Understanding Fencing as a Practice of Presence and Mindfulness

    3. (Included in full purchase)

      Quiz: Understanding Fencing as a Practice of Presence and Mindfulness

    4. (Included in full purchase)

      Stoic Techniques to Focus on Each Moment of a Bout

    5. (Included in full purchase)

      Quiz: Understanding Fencing as a Practice of Presence and Mindfulness

    6. (Included in full purchase)

      Exercises to Cultivate Flow and the Art of Being “In the Zone”

    7. (Included in full purchase)

      Quiz: The Art of Being “In the Zone”

    8. (Included in full purchase)

      The Benefits of Practicing Presence and Key Takeaways

    9. (Included in full purchase)

      Chapter Quiz: Finding Flow and Being Present

    10. (Included in full purchase)

      Next Steps - Applying Learned Principles on the Strip

  10. 10

    Chapter 9: Turning Obstacles into Footwork - Using Adversity as Fuel for Growth

    1. (Included in full purchase)

      Embracing Adversity as Fuel for Growth – Turning Obstacles into Stepping Stones

    2. (Included in full purchase)

      The Stoic View on Adversity as Essential to Self-Improvement

    3. (Included in full purchase)

      Quiz: The Stoic View on Adversity as Essential to Self-Improvement

    4. (Included in full purchase)

      Strategies for Handling Difficult Opponents, Long Training Days, and Mental Fatigue

    5. (Included in full purchase)

      Quiz: Strategies for Handling Difficult Opponents, Long Training Days, and Mental Fatigue

    6. (Included in full purchase)

      Using Obstacles in Fencing as Fuel for Growth

    7. (Included in full purchase)

      Quiz: Using Obstacles in Fencing as Fuel for Growth

    8. (Included in full purchase)

      Embracing Adversity - Key Takeaways

    9. (Included in full purchase)

      Chapter Quiz: Embracing Adversity

    10. (Included in full purchase)

      Next Steps - Applying Learned Principles on the Strip

  11. 11

    Chapter 10: Pre-Bout Mastery - Rituals and Readiness for Peak Performance

    1. (Included in full purchase)

      Pre-Match Routines and Mental Readiness

    2. (Included in full purchase)

      Tips for Visualization, Breathing, and Mental Exercises Before a Bout

    3. (Included in full purchase)

      Quiz: Developing Pre-Match Routines

    4. (Included in full purchase)

      Tips for Visualization, Breathing, and Mental Exercises Before a Bout

    5. (Included in full purchase)

      Quiz: Tips for Visualization, Breathing, and Mental Exercises Before a Bout

    6. (Included in full purchase)

      How Preparation Leads to Tranquility, Helping You Perform Your Best

    7. (Included in full purchase)

      Quiz: How Preparation Leads to Tranquility, Helping You Perform Your Best

    8. (Included in full purchase)

      Performance Through Preparation - Key Takeaways

    9. (Included in full purchase)

      Chapter Quiz: Performance Through Preparation

    10. (Included in full purchase)

      Next Steps - Applying Learned Principles on the Strip

  12. 12

    Chapter 11: Gratitude on the Piste - Growing Through Every Match and Mistake

    1. (Included in full purchase)

      Cultivating Gratitude for the Journey – Appreciating Each Step of Your Growth

    2. (Included in full purchase)

      Practicing Gratitude for All Aspects of Fencing—The Wins, The Losses, The Community

    3. (Included in full purchase)

      Quiz: Practicing Gratitude for All Aspects of Fencing—The Wins, The Losses, The Community

    4. (Included in full purchase)

      Techniques for Gratitude and Reflection to Stay Motivated and Humble

    5. (Included in full purchase)

      Quiz: Techniques for Gratitude and Reflection to Stay Motivated and Humble

    6. (Included in full purchase)

      Embracing Fencing as a Lifelong Practice, Not Just a Series of Competitions

    7. (Included in full purchase)

      Quiz: Embracing Fencing as a Lifelong Practice, Not Just a Series of Competitions

    8. (Included in full purchase)

      Cultivating Gratitude - Key Takeaways

    9. (Included in full purchase)

      Chapter Quiz: Cultivating Gratitude for the Journey

    10. (Included in full purchase)

      Next Steps - Applying Learned Principles on the Strip

  13. 13

    Chapter 12: Legacy Through Performance - Competing with Character that Lasts

    1. (Included in full purchase)

      Building a Legacy of Character – Applying Stoicism to Leave a Lasting Impact

    2. (Included in full purchase)

      Focusing on Building Character Over Titles

    3. (Included in full purchase)

      Quiz: Focusing on Building Character Over Titles

    4. (Included in full purchase)

      Applying Stoic Principles to Mentorship, Leadership, and Sportsmanship in Fencing

    5. (Included in full purchase)

      Quiz: Applying Stoic Principles to Mentorship, Leadership, and Sportsmanship in Fencing

    6. (Included in full purchase)

      Creating a Legacy as a Fencer Who Embodies Resilience, Integrity, and Humility

    7. (Included in full purchase)

      Quiz: Creating a Legacy as a Fencer Who Embodies Resilience, Integrity, and Humility

    8. (Included in full purchase)

      Techniques for Cultivating a Legacy of Character in Fencing

    9. (Included in full purchase)

      Techniques for Cultivating a Legacy of Character in Fencing

    10. (Included in full purchase)

      Building a Legacy - Key Takeaways

    11. (Included in full purchase)

      Chapter Quiz: Building a Legacy of Character

    12. (Included in full purchase)

      Next Steps - Applying Learned Principles on the Strip

  14. 14

    Chapter 13: The Unbreakable Blade: Achieving Mastery Through Discipline

    1. (Included in full purchase)

      Achieving True Mastery Through Stoic Practice

    2. (Included in full purchase)

      Integrating Stoic Practices into Everyday Training

    3. (Included in full purchase)

      Quiz: Integrating Stoic Practices into Everyday Training

    4. (Included in full purchase)

      How Stoicism Transforms Fencing into a Personal Path to Self-Mastery

    5. (Included in full purchase)

      Quiz: How Stoicism Transforms Fencing into a Personal Path to Self-Mastery

    6. (Included in full purchase)

      Reflecting on the Journey to Becoming Unbreakable

    7. (Included in full purchase)

      Quiz: Reflecting on the Journey to Becoming Unbreakable

    8. (Included in full purchase)

      Achieving True Mastery - Key Takeaways

    9. (Included in full purchase)

      Chapter Quiz: Achieving True Mastery Through Stoic Practice

    10. (Included in full purchase)

      Next Steps - Applying Learned Principles on the Strip

  15. 15

    Conclusion: Carrying Stoicism into Every Bout and Beyond

    1. (Included in full purchase)

      Conclusion: Applying Stoicism to the Fencer's Journey

    2. (Included in full purchase)

      Stepping Back Onto the Piste

    3. (Included in full purchase)

      Final Exam

Ready to Transform Your Mindset?

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